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Check out our blog for all news, tips, special offers and updates.

Access to Class for free bus pass users

Better ccess to our Zumba Gold classes now available for free bus pass users We recently changed the start time of our Zumba Gold classes in Daybrook & Carlton from 9.30am to 10am to allow all those over the age of 60 who use a free bus pass to be able to access these class …

Happy New Year 2014

HAPPY NEW YEAR 2014 Hope you all had a great Christmas! It’s time to bring on 2014! And yes it’s time for all those well-intentioned New Year’s resolutions to kick in! So what’s yours for 2014? When making your New Year’s resolutions, think of your overall goal for the year then break it up into …

Buena Vida Christmas Party Invite

Buena Vida Christmas Party Invite Beat the January blues and join us for a ROCKIN’ Christmas Party in Arnold, Nottingham to kick off 2014. So… When all the Christmas parties are done, the turkey’s all been eaten and Santa’s been and gone you can look forward to our AWESOME (post) Christmas party. We’ve got yummy …

Christmas Survival Guide

Survival Guide for Christmas It’s Christmas time, which means mulled wine, mince pies, turkey leftovers, chocolate, and alcohol, plus time off work – it’s a bad combination for our waistlines and our motivation AND it’s cold outside too! So how can we survive this festive season without piling on the extra pounds that take weeks …

Saturday Zumba!

SATURDAY ZUMBA! We finally have our new Saturday Zumba class up and running at Daybrook Baptist Church! (Mansfield Road, Daybrook. NG5 6AA – next door to B&Q) If you’re a weekday workaholic, full-time student or parent who just doesn’t seem to be able to find the time during the week? Then come along to our Saturday morning class for …

Happy New Year 2013!

Hope you all had a fabulous Christmas! For those of you who came to our Zumba Christmas Party, I hope you had a great time – we certainly did! And you all ROCKED IT! I hope you’ve all had a superb Christmas and enjoyed lots of turkey, wine, presents and parties and a bit of Christmas pud. …

Daybrook Church 100 Years show

CELEBRATING WITH DAYBROOK CHURCH at their 100 years anniversary show Because we use Daybrook Baptist church for some of our Zumba classes and have been now for over a year, they invited us to join their 100 years celebration show with a quick demo of our Zumba classes. I jumped at the chance and got …

We’re Back!

Hey everyone, we’re back! Don’t forget we’re back in full swing with all our classes now after the summer break. We hope you all had a great summer 2012! Let’s kick off September ZUMBA STYLE and burn some of those calories we may have put on over the summer holidays! Visit http://www.buenavidahealth.co.uk/classes/ for a list of …

Summer Closure Notice

SUMMER CLOSURE NOTICE 2012! Hey all! Just a quick note, to remind everyone that there are no classes for 2 weeks between 30th July and 12th August. Classes will recommence from Monday 13th August. Have a great summer break guys!

Welcome Jenny…

Welcome Jenny to the Buena Vida Team! We have a newly qualified Zumba and Zumba Gold instructor as part of our BV team! Jenny completed her Zumba Fitness and Zumba Gold training on Saturday 31st March 2012. She is the newest member to the Buena Vida Team. After a long 9 hours of training, learning about …