A variety of workouts available “as live” and on-demand!

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BV 80s DANCEFIT
Who Doesn’t Love The 80s?
It’s a super-fun, high-energy, feel-good dance fitness workout with all the BEST tunes from the ’80s.
Everything from Duran Duran & Wham to Cyndi Lauper & Whitney Houston – It’s not just an awesome workout, it’s a great karaoke session too!
It’s easy to follow and the routines are all adaptable to suit the level that’s best for you.
This is a pre-recorded class, available “as live” via Zoom – Book this class.
You can also access this class anytime (on-demand) at BV: 24/7

BV DANCE BLAST
Dance Like No-one’s Watching!
This is a dance fitness workout with fun, easy-to-follow routines to all the best chart-toppin’ tunes of the 80s, 90s & 00s.
It’s an awesome, dance cardio workout that will lift your spirits and give you a great endorphin release. The class is easily adaptable to suit all ages, levels & abilities so you can just go at your own pace.
This is a pre-recorded class, available anytime (on-demand) at BV: 24/7

BV DANCETONE
The Dance Workout With A Difference!
It’s not only a great cardio workout, but a great toning workout too. The routines are easy to follow, set to a great variety of music and include whole-body toning, using dumbbells.
There’s different levels for some of the moves, making it suitable for all ages, levels & abilities.
*max dumbbell weights – 1.5kg (or get creative with bottled water or a couple of tins of beans)
This is a pre-recorded class, available “as live” via Zoom – Book this class.
You can also access this class anytime (on-demand) at BV: 24/7

Interval Yoga Logo
BV INTERVAL YOGA
Recharge Your Mind, Body & Soul!
This fitness yoga class is adaptable to suit all ages, levels & abilities and has many benefits including – improved fitness, balance, posture, circulation, mobility & flexibility, stress relief, reduced risk of injury and increased muscle strength/tone.
Starting with relaxation & mobilisation, it flows through a variety of balance, strength & stretching exercises in intervals of 1 minute moving through a pose and 30 seconds in a static stretch/pose.
This is a pre-recorded class, available anytime (on-demand) at BV: 24/7

Latin DanceFit Logo
BV LATIN DANCEFIT
More like a FIESTA than a workout!
LOVE ZUMBA? – then you’ll LOVE this class too!
It’s a fun, high-energy, Latin-inspired dance fitness workout that will challenge your whole body and make you feel amazing! The best part is, it doesn’t even feel like a workout!
Get ready to salsa & shimmy your way to fitness, with easy-to-follow, adaptable moves that’s suitable for all levels & all ages.
This is a pre-recorded class, available anytime (on-demand) at BV: 24/7

BV SHAKE & BURN
Shake It Up! Feel The Burn!
Dance, Combat, Cardio, Toning & Flexibility – It’s a fun, high-energy workout with a mix of high & low-impact routines, that are really easy to follow (only 3-4 moves per routine).
This class uses an as awesome variety of music genres including Dance, Pop, R&B, House & more! 
It will improve your physical & mental well-being as well as your fitness, flexibility, balance, endurance, core-strength, fat-loss & muscle tone.
This is a pre-recorded class, available anytime (on-demand) at BV: 24/7

STRIKE! Logo
BV STRIKE!
Strike Down & Rock Out!
It’s a Therapeutic, Stress-Bustin’, Floor-Strikin’ Drumming Workout!
No drumsticks? No problem – get creative with wooden spoons, rolling pins & spatulas! This class allows you to let loose, Strike the floor, relieve stress, tone up & burn a ton of calories at the same time.
Using a mix of cardio & conditioning, it will challenge your whole body and give you AMAZING results.
This is a pre-recorded class, available anytime (on-demand) at BV: 24/7

BV: 24/7 Library
(Online Access anytime)
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(Booking is essential for all LIVE online classes)

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