FULLY INCLUSIVE COMMUNITY FITNESS CLASSES
In-person, Online & On-demand – for all ages, levels & abilities
In-person, Online & On-demand – for all ages, levels & abilities
Check out these great OFFERS & DISCOUNTS!
WORKOUT TYPES
LOCAL Group Workouts (Nottingham, UK only)
VENUE: LIVE (in-person) - Taught LIVE in person, to all class participants - at a local community VENUE, by a local instructor
ROCKBOX ONLY:
VENUE: LIVE (live-streamed) - Taught LIVE and streamed in real time, via a large screen, to all class participants - at a local community VENUE, by a non-local instructor
ONLINE Group Workouts (via Zoom)
ONLINE: LIVE (in-real time) - Taught LIVE in real-time - simultaneously live-streamed to all class participants on Zoom
ONLINE: "AS LIVE" (pre-recorded) - A live broadcast of a PRE-RECORDED workout - live-streamed to all class participants on Zoom
ONLINE Individual Workouts (Accessible 24/7)
ONLINE: ON-DEMAND (24/7 Access) - Unlimited access, anywhere in the world, to an online library of pre-recorded workouts - for complete control and flexibility over when, how & where you workout.
7 things to know about Zoom classes
● Accessible via most devices (e.g. computer, tablet, phone)
● Can be directly accessed from your browser window (no need to download the software)
● Access to each class is done either via a direct link or by entering a numerical ID & passcode, both of which can be found in the class description of the timetable or in your booking email.
● You can choose to interact with the instructor and other participants before and after every class.
● For quality purposes, all participants' microphones are muted during the actual class.
● You don't have to switch your camera or microphone on at any time before, during or after the class, if you don't want to (it's completely optional)
● It's important that you can clearly hear the instructor throughout the class so make sure your device has adequate speakers (alternatively use external or wireless ear/headphones) and make sure they're loud enough to hear the music and instructor.
Check out our LIVE Classes:
Available either at local venues in Nottingham, online or both (some of these classes are also available on-demand)
jump to “AS LIVE” Classes:
jump to On-Demand online Classes:
“As Live” classes are pre-recorded classes shared live with all participants on Zoom, by a member of the BV team, with the chance to chat with everyone before & after the class, as normal. The only difference is that the actual instructor isn’t present – everything else is the same as a normal online Zoom class.
Check out our LIVE Classes:
Available either at local venues in Nottingham, online or both (some of these classes are also available on-demand)
jump to “AS LIVE” Classes:
jump to On-Demand online Classes:
Bring a Night Out to your Workout
Without the heels or hangover!
RAVE IN THE DARK
with disco lights and LED Glow Sticks to your favourite club anthems & chart hits from the 90s to today!
It's great fun, easy to follow and suitable for all levels!
CLASS AVAILABILITY:
LIVE - VENUE (in-person)
LIVE - ONLINE (via Zoom)
Warning: This class uses flashing/strobe disco lighting. If you suffer with photosensitive epilepsy, we strongly recommend that you consult your GP for advice before participating in this class.
NEW Customer? Or not been for a while? Check out our SPECIAL OFFERS!
AVAILABILITY: “as live” Online & On-demand (BV: 24/7)
A fun, high-energy dance fitness workout to all your fave, floor-fillin’ anthems from the 80s.
FIND OUT MORE or Book this class. Alternatively, you can access this class anytime via BV: 24/7.
AVAILABILITY: On-demand (BV: 24/7) only
A Ballet/Pilates-inspired workout with 4 sections – BASIC, BODY (toning), BURN (cardio) & BEND (Flexibility).
FIND OUT MORE or or access this class anytime via BV: 24/7.
AVAILABILITY: On-demand (BV: 24/7) only
A fun, feel-good dance fitness workout with easy-to-follow routines to a variety of music genres.
FIND OUT MORE or or or access this class anytime via BV: 24/7.
AVAILABILITY: On-demand (BV: 24/7) only
Find your inner Broadway Star in this fun, high-energy dance workout, inspired by musicals from the stage & screen.
FIND OUT MORE or access this class anytime via BV: 24/7.
AVAILABILITY: In-Person and LIVE Online
A fun, dance fitness workout done in the dark with glowsticks to a mix of 90s club anthems and the latest chart hits.
AVAILABILITY:On-demand (BV: 24/7) only
A high-energy dance fitness workout to a variety of chart-topping tunes from the 80s, 90s & 00s.
FIND OUT MORE or access this class anytime via the BV: 24/7 on-demand library.
AVAILABILITY: “as live” Online & On-demand (BV: 24/7)
A toning dance workout, using lightweight dumbbells & fun, simple routines to give you a great whole-body workout.
FIND OUT MORE or Book this class. Alternatively, you can access this class anytime via BV: 24/7.
AVAILABILITY: In-Person, LIVE Online & On-demand (BV: 24/7)
A Pilates-inspired, mat-based workout that focuses on the core & lower back to improve everyday functionality.
FIND OUT MORE or Book this class. Alternatively, you can access this class anytime via BV: 24/7.
AVAILABILITY:“as live” Online & On-demand (BV: 24/7)
It’s a gentle, chair-based version of Fitness Pilates with emphasis on balance, core strength & mobility.
FIND OUT MORE or Book this class. Alternatively, you can access this class anytime via BV: 24/7.
AVAILABILITY: In-Person, LIVE Online & On-demand (BV: 24/7)
The ULTIMATE Ballroom/Latin dance workout with easy-to-follow, high & low-impact Ballroom/Latin inspired routines.
FIND OUT MORE or Book this class. Alternatively, you can access this class anytime via BV: 24/7.
AVAILABILITY: In-Person, LIVE Online & On-demand (BV: 24/7)
A Low-impact FitSteps class with some additional toning routines to enhance your workout for even better results.
FIND OUT MORE or Book this class. Alternatively, you can access this class anytime (on-demand) via BV: 24/7.
AVAILABILITY:On-demand (BV: 24/7) only
A fun, dance fitness workout done in the dark with glowsticks to a mix of 90s club anthems and the latest chart hits.
FIND OUT MORE or access this class anytime via BV: 24/7.
AVAILABILITY: On-demand (BV: 24/7) only
A fitness yoga workout with a mix of dynamic poses & static stretches for improved mobility, strength & flexibility.
FIND OUT MORE or access this class anytime via BV: 24/7.
AVAILABILITY: LIVE Online & On-demand (BV: 24/7)
Fun, FIERCE, easy-to-follow workouts – KONGA (combat/dance) & BURN (dumbbells)
FIND OUT MORE or Book this class. Alternatively, you can access this class anytime via BV: 24/7.
AVAILABILITY: On-demand (BV: 24/7) only
A fun, Latin-inspired dance fitness workout with a variety of well-known Latin & Pop anthems.
FIND OUT MORE or access this class anytime via BV: 24/7.
AVAILABILITY: “as live” Online & On-demand (BV: 24/7)
A fun, HIIT workout, split into three sections – BURN (cardio), BLAST (toning), BOOST (Core).
FIND OUT MORE or Book this class. Alternatively, you can access this class anytime via BV: 24/7.
ROCKBOX FITNESS
AVAILABILITY: In-Person and LIVE online
It’s a mix of toning tracks, using drumsticks (or wooden spoons), and boxing & combat routines for a super effective, stress-relieving, interval training workout – all done to an EPIC soundtrack of classic & modern Rock/Indie tunes!.
AVAILABILITY: On-demand (BV: 24/7) only
A fun cardio & conditioning workout to great music with dance, combat, cardio, toning, balance & core conditioning.
FIND OUT MORE or access this class anytime via BV: 24/7.
AVAILABILITY: On-demand (BV: 24/7) only
A fun, therapeutic workout to pop/rock anthems. Get creative with your drumsticks – wooden spoons & rolling pins?
FIND OUT MORE or access this class anytime via BV: 24/7.
AVAILABILITY: In-Person & LIVE Online
A fun, high-energy dance workout with easy-to-follow routines to Latin & International rhythms from around the world.
AVAILABILITY: In-Person only
A Low-impact, less intense Zumba – perfect for older adults, beginners and those with mild physical limitations.
AVAILABILITY: In-person & LIVE Online
A gentle, low-impact Zumba Gold class that’s primarily done seated but can also be done standing on the spot. It’s perfect for older adults, those with mental/physical disabilities or severe physical limitations.
(it’s a wheelchair-friendly class) FIND OUT MORE or Book this class.
Booking is essential for online classes and recommended for venue classes.
Book online, via the the app, email, phone/text – 01159063246 / 07866103040.
Book online, via the the app, email, phone/text – 01159063246 / 07866103040.