Overview of all our Classes

Fun, Friendly & Easy To Follow!
These inclusive classes are for everyone, of all levels & abilities.
The majority of our classes are open to anyone aged 11+
(13+ for Beatz, Glow Beatz & Jungle Body classes. 14+ for PWR Beatz).
(All under 16’s must be accompanied by an adult and require a parent/guardian’s signature on the health/consent form)
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Booking is strongly recommended as many of our classes get booked up quite quickly. You can book classes online, via our mobile app, via email, Facebook message, by phone/text – 01159063246/07866 103040 or at a class.
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(booking is strongly advised)
Overview of all our classes:
Beatz Logo
It’s a feel-good dance-fitness workout with a great fun atmosphere, suitable for all ages.
The routines are simple, strong>easy to follow and easy to adapt to suit your level/ability. This fully-inclusive class is all about the music with a wide variety of genres. Everything from Pop, House, Garage, Hip-Hop & R&B to Rock, Indie, Disco, 80s & 90s and so much more.
FIND OUT MORE about this AWESOME fun dance-fitness workout!
Broadway Boogie Logo
Get your Jazz hands ready and embrace your inner Broadway Star in this fab, high-energy dance fitness workout, inspired by broadway & musical theatre from stage & screen. You can dance, sing and express yourself while working out to all your favourite musical show tunes.
FIND OUT MORE about this SUPER FUN Musical-inspired dance-fitness workout!
Fitness Pilates Logo
It’s a completely non-impact, mat-based class that takes a more functional, rather than remedial, approach to Pilates.
It applies the basic techniques/exercises of traditional Pilates but with more emphasis on functional movement for everyday life. It’s easy to adapt the moves and simple to follow, making it suitable for all ages, levels & abilities.
FIND OUT MORE about this amazing, gentle functional workout!
FitSteps Logo
It’s the ULTIMATE Ballroom/Latin workout that gives you a fantastic whole-body workout. It’s a combination of low-impact, graceful routines such as the Rumba, Paso Doble & American Smooth mixed with high-energy routines such as the Samba, Jive & Quickstep.
We also have a low-impact, more gentle-paced version of Fitsteps – FitSteps (low)
FIND OUT MORE about this SUPER FUN Ballroom/Latin workout!
FFY Logo
It’s a fitness program based around the many different styles of yoga that focuses on the fitness, rather than spiritual, element of Yoga incorporating dynamic stretch, strength & yoga postures that will improve your circulation, mobility, strength/tone & flexibility. All the moves are easily adaptable, making it suitable all ages, levels & abilities,
It’s a great way to relax, stretch & strengthen your whole body.
FIND OUT MORE about this awesome holistic class!
Glow Beatz Logo
Turn your workout into a night but without the next-day hangover – It’s we like to call “Clean Clubbing”. Get amazing results from simply dancing in the dark with glowsticks to a mix of 90s club anthems and the latest chart hits.
You’ll be glowing more than your glow sticks by the end of the class!
FIND OUT MORE about this AMAZING rave workout!
Jungle Body Logo
Fun, simple FIERCE workouts that will guarantee you amazing results.
KONGA is a fun fusion of Combat, Cardio & Dance.
JAGUA is a body-sculpting, balance & stretch workout
BURN! is a Dumbbell workout fused with dance-inspired movements.
FIND OUT MORE about these fun FIERCE workouts!

Pound Logo
The Ultimate ROCK-OUT workout to your fave pop/rock anthems whilst pounding your Ripstix (lightly-weighted drumsticks).
It incorporates Pilates-inspired moves & core conditioning into one amazing workout that will relieve stress and improve your fitness, flexibility, weight-loss & more!
FIND OUT MORE about this fun, stress-bustin’ ROCK-OUT workout!

Pound Logo
It’s a fun HIIT (High Intensity Interval Training) & functional workout set to amazing high-energy music. It’s broken down into three sections:
BURN – HIIT cardio section
BLAST – functional section
BOOST – Core section
FIND OUT MORE about this awesome high-energy workout!
Zumba Logo

Zumba is a high-energy, super-fun, Latin-inspired dance fitness workout.
It’s a great cardio workout for the whole body with mix of sizzlin’ hot rhythms from around the world. It’s easy to follow so don’t worry if you have two left feet.
As long as you’re moving and having fun, that’s all that matters.
FIND OUT MORE about this fun, high-energy, Latin-inspired class!

Zumba Gold Logo
This is a unique gentle-paced, low-impact version of Zumba that’s particularly suitable for older adults, beginners & those with injuries/physical limitations. It’s also great if you’ve not exercised for a while or recovering from an injury.
As well as being a good wiggle & giggle and a great way to meet new people, it gives you tons of health benefits too.
(We also run 2 weekly chair-based classes)
FIND OUT MORE about this fun, low-impact, Latin-inspired class!

 

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