FREESTYLE FITNESS YOGA
A non-spiritual Yoga class – A total mind & body workout!
It’s based around the many different styles of yoga but focuses on the fitness, rather than spiritual, aspect of Yoga, incorporating stretch, strength & yoga postures.
The moves are dynamic enough to improve fitness levels but adaptable so that it’s suitable for all ages & abilities.
There are SO many mental & physical health benefits. Improve your circulation, mobility, strength/tone & flexibility. You will learn how to understand your body better and begin to move more effectively & efficiently, enhancing your posture, confidence & self-awareness.
Not Flexible? Not a problem. Everyone can benefit from this class – just rock up, grab a mat and prepare to relax, stretch & strengthen your whole body.
No Judgement, No Pressure, just go at your own pace, unwind your mind & body & HAVE FUN!.
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