An AMAZING non-impact, functional Workout
A great way to de-stress whilst improving strength & flexibility
Fitness Pilates is a non-impact, mat-based class that takes a more functional, rather than a remedial, approach to Pilates.
It applies the basic techniques/exercises of traditional Pilates but with more emphasis on functional movement for everyday life. It’s easy to adapt the moves and simple to follow, making it suitable for all ages, levels & abilities.
It improves muscle tone, core-strength, mobility & flexibility, with an emphasis on your back & core muscles, that will enhance your posture, strength, balance & core stability. This will improve your everyday functionality, as well as helping you to manage stress and reduce the risk of injury.
No Judgement, No Pressure, just go at your own pace, unwind your mind & body & HAVE FUN!.
(Booking is strongly advised)
Download the BV App to manage your classes on the go