Fitness Pilates: On-Demand – Mix & Match
Fitness Pilates - Full Workout
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You’ll only need to do this once. Once completed just come back here to access this workout.
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Just click to play the video below. It will bring up the video pass options for you to select which one you want. The card payment process is completely secure & encrypted.
Once you’ve purchased your video pass, you’ll be able to play the video straight away. You’ll also be sent a confirmation email. If you have purchased a multi-day or multi-video pass, you’ll receive an access password for any future views.
(click to view prices)

1 Single Workout: £3.75
(1 single FitSteps tutorial video ~ max. 3 views per video. Expires 1 day from date of purchase)
1 Single FitSteps Tutorial: £1.25
(1 ‘full workout’ video or 1 ‘mix & match workout’ playlist. Expires 1 day from date of purchase)
2-day Multi-Workout Pass: £6.25
(Multiple workouts for 2 consecutive days ~ max. 3 views per video, 100 total video views. Expires 2 days from date of purchase)
7-day UNLIMITED Pass: £12.00
(UNLIMITED access for 7 consecutive days. Expires 7 days from date of purchase)
Monthly UNLIMITED Pass: £22.00 per month
(recurring monthly subscription for UNLIMITED access for as long as your subscription is active. Automatically billed once per month)
BV PLUS On-Demand Add-on: £8.00 per month
(UNLIMITED on-demand access. Contact us to add this to your BV PLUS membership)
(UNLIMITED on-demand access is free to all BV EXTRA members, for as long as your BV EXTRA membership is active. Automatically billed once per month)
BV EXTRA FROZEN add-on: £11
(UNLIMITED on-demand access for any frozen BV EXTRA member. Contact us to add this to your monthly freeze fee)
If you have already purchased a video pass or are BV EXTRA, then just enter your unique password.
(Are you a BV EXTRA member but not received your password yet? Get in touch!)
This is a ‘Mix & Match’ Fitness Pilates workout.
You can make it as short as 20-mins or as long as an hour.
You MUST ALWAYS START with the WARM UP and ALWAYS FINISH with the COOL DOWN/STRETCHES but you can then choose which exercises, and how many, you want to do in-between.
If you struggle with some of the exercises, there are alternatives available for many of the moves.
Just click “select playlist” under the video that’s playing to toggle between the 2 playlist options. You can mix & match between the 2 playlists or do just do one or the other – whichever you prefer.
We have other Fitness Pilates sessions available too. Find out more.
Here’s some info to help your create your workout:
Our Fitness Pilates instructor, Sarah, recommends a mix of strength & mobility across the body.
An example of a 45-min workout – Warm Up, Thread the Needle, Spine Twist, VW, Back Extension; Leg Raises; Leg Slide, Relaxation/Stretches
Core strength exercises: Leg Slide; Table Top Tap Downs; Half into Full Rollback; Scissors.
Back strength exercises: Superman; VW (upper back & shoulders); Back Extension (lower back); The Square (upper back & shoulders); Swim Leg (lower back & glutes)
Thigh & glute strength exercises: Leg Rotation; Leg Raises.
Mobility exercises: Knee Drop (hips); Shoulder Bridge (spine); Knee Roll (upper spine); Spine Twist (spine) Thread the needle (spine); Swan dive (lower spine); Side Lying Open door (spine).
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