Nottingham’s most FIERCE Workouts!
We have 4 different Jungle Body Workouts – Konga, Jagua, Burn & Vypa. They’re all slightly different but they’re all really easy to follow, with only 4 different moves per routine, and they will all guarantee you AMAZING RESULTS!
KONGA – DANCE . SHAKE . SQUAT . TWIST . PUNCH!
KONGA is a fun, FIERCE workout with a fusion of Combat, Cardio, Dance & Sculpting set to the hottest beats from all decades, and all genres.
JAGUA – STRETCH . TONE . SCULPT . SQUAT!
JAGUA is a great body-sculpting, core-conditioning, balance & stretch workout with simple routines choreographed to a variety of music genres including Pop, R&B, Hip-Hop, Afro & Old-School music.
BURN! – CURL . DIP . RAISE . PRESS!
BURN! is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN! Takes 1.5kg–2.5kg dumbbells and fuses this with dance-inspired movements which will shape, sculpt and improve your muscle tone in your upper body and core. You’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
VYPA – FIGHT . PUNCH . ATTACK . JUMP!
VYPA® is a hardcore, HIIT workout aimed at lowering your body fat, improving your heart health and sculpting your whole body. It’s inspired by Boxing, Mixed Martial Arts, Cage fighting, Hip-Hop, Plyometrics and Sport-Specific Training.
KONGA is a fun, FIERCE workout with a fusion of Combat, Cardio, Dance & Sculpting set to the hottest beats from all decades, and all genres.
JAGUA – STRETCH . TONE . SCULPT . SQUAT!
JAGUA is a great body-sculpting, core-conditioning, balance & stretch workout with simple routines choreographed to a variety of music genres including Pop, R&B, Hip-Hop, Afro & Old-School music.
BURN! – CURL . DIP . RAISE . PRESS!
BURN! is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN! Takes 1.5kg–2.5kg dumbbells and fuses this with dance-inspired movements which will shape, sculpt and improve your muscle tone in your upper body and core. You’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
VYPA – FIGHT . PUNCH . ATTACK . JUMP!
VYPA® is a hardcore, HIIT workout aimed at lowering your body fat, improving your heart health and sculpting your whole body. It’s inspired by Boxing, Mixed Martial Arts, Cage fighting, Hip-Hop, Plyometrics and Sport-Specific Training.
Mats are available to hire but feel free to bring your own if you prefer!
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