The High-Energy HIIT Workout!
PWR Beatz is a functional training & HIIT (High Intensity Interval Training) workout set to amazing high-energy music.
It’s broken down into three sections – Burn, Blast & Boost.
  • BURN – the HIIT/cardio section
  • BLAST – the functional, body-weight resistance section
  • BOOST – works all of your core muscles and shapes & tones your whole body.
  • This class is easy to follow and easily adaptable, making it suitable for all ages, levels & abilities.
    No Judgement, No Pressure – just go at your own pace and HAVE FUN!.
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    (Booking is strongly advised)
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