Seated Fitness Pilates: On-Demand – Mix & Match
Seated Fitness Pilates - Full Workout
First time with us? Please register with us first and sign the online liability waiver.
You’ll only need to do this once. Once completed just come back here to access this workout.
To book our live classes, download the BV App or check out our Class Timetable
Just click to play the video below. It will bring up the video pass options for you to select which one you want. The card payment process is completely secure & encrypted.
Once you’ve purchased your video pass, you’ll be able to play the video straight away. You’ll also be sent a confirmation email. If you have purchased a multi-day or multi-video pass, you’ll receive an access password for any future views.
(click to view prices)

1 Single Workout: £3.75
(1 single FitSteps tutorial video ~ max. 3 views per video. Expires 1 day from date of purchase)
1 Single FitSteps Tutorial: £1.25
(1 ‘full workout’ video or 1 ‘mix & match workout’ playlist. Expires 1 day from date of purchase)
2-day Multi-Workout Pass: £6.25
(Multiple workouts for 2 consecutive days ~ max. 3 views per video, 100 total video views. Expires 2 days from date of purchase)
7-day UNLIMITED Pass: £12.00
(UNLIMITED access for 7 consecutive days. Expires 7 days from date of purchase)
Monthly UNLIMITED Pass: £22.00 per month
(recurring monthly subscription for UNLIMITED access for as long as your subscription is active. Automatically billed once per month)
BV PLUS On-Demand Add-on: £8.00 per month
(UNLIMITED on-demand access. Contact us to add this to your BV PLUS membership)
(UNLIMITED on-demand access is free to all BV EXTRA members, for as long as your BV EXTRA membership is active. Automatically billed once per month)
BV EXTRA FROZEN add-on: £11
(UNLIMITED on-demand access for any frozen BV EXTRA member. Contact us to add this to your monthly freeze fee)
If you have already purchased a video pass or are BV EXTRA, then just enter your unique password.
(Are you a BV EXTRA member but not received your password yet? Get in touch!)
This is a gentle, adapted ‘Mix & Match’ Seated Fitness Pilates workout.
Pick & choose which exercises you want to do.
We highly recommend this workout for anyone who’s had to sit in a chair or behind a desk all day. You can make it as short or as long as you’d like. You could even squeeze just the warm-up or the release stretches into your lunch break, especially if your joints are feeling a little stiff.
We also have a normal Fitness Pilates ‘Mix & Match’ workout and a ‘Fitness Pilates (intervals) workout.
View all Fitness Pilates workouts.
Video player taking too long to load? Click Here.

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