MOVE & GROOVE AT YOUR OWN PACE!
“I have never regretted going to Zumba Gold. Truly, I absolutely love it. Everyone is friendly and we have so much fun dancing and singing… we forget we’re working out …I feel great and enjoy every minute… Sally’s a great instructor & encourages us to go at our own pace. Quick or slow is up to us so long as we’re having fun.” – Madeleine Frogson
It’s a fun, gentle-paced, Latin-inspired dance fitness class.
Suitable for all ages, levels & abilities and is perfect for older adults, beginners & those with physical limitations. It’s also a great class if you’ve not exercised in a while and want to build back up gently.
Take a dance journey around the world in just 45 minutes with a fun mix of Latin & international rhythms with easy-to-follow routines including Salsa, Bollywood, Caribbean, Cha-Cha-Cha & Flamenco plus a bit of Jive, Swing & Rock n Roll.
And as long as your arms and legs are moving in some direction, and you’re having fun, That’s all that matters!
(Booking is strongly advised)
Here are just some of the great benefits:
– Improved muscle tone/strength
– Improved mobility, balance, co-ordination & memory
– Better posture
– More confidence
– A great place to have a good giggle and make new friends