MOVE & GROOVE AT YOUR OWN PACE!
“Please let me recommend Zumba Gold… I have never regretted going. Truly, I absolutely love it. Everyone is friendly and we have so much fun dancing and singing… we forget we’re working out …I feel great and enjoy every minute… Sally’s a great instructor & encourages us to go at our own pace. Quick or slow is up to us so long as we’re having fun.” – Madeleine Frogson
It’s a fun, gentle-paced, low-impact,
Latin-inspired dance fitness class.
Suitable for all ages, levels & abilities and is perfect for older adults, beginners & those with physical limitations.
It’s also a great class if you’ve not exercised in a while
and want to build back up gently.
You’ll be taken on a dance journey around the world
in just 45 minutes with a fun mix of
Latin & international rhythms with easy-to-follow
routines including Salsa, Bollywood, Caribbean, Flamenco, Cha-Cha
plus a bit of Jive, Swing & Rock n Roll.
And as long as your arms and legs are moving
in some direction, and you’re having fun,
That’s all that matters!
(Booking is strongly advised)
Here are just some of the great benefits:
– Improved muscle tone/strength
– Improved mobility, balance, co-ordination & memory
– Better posture
– More confidence
– A great place to have a giggle and make new friends