MOVE & GROOVE AT YOUR OWN PACE!
“I have never regretted going to Zumba Gold. Truly, I absolutely love it. Everyone is friendly and we have so much fun dancing and singing… we forget we’re working out …I feel great and enjoy every minute… Sally’s a great instructor & encourages us to go at our own pace. Quick or slow is up to us, so long as we’re having fun.” – Madeleine Frogson
(Booking is strongly advised)
– Improved muscle tone/strength
– Improved mobility, balance, co-ordination & memory
– Better posture
– More confidence
– A fun place to have a good giggle and make new friends