MOVE & GROOVE AT YOUR OWN PACE!

“I have never regretted going to Zumba Gold. Truly, I absolutely love it. Everyone is friendly and we have so much fun dancing and singing… we forget we’re working out …I feel great and enjoy every minute… Sally’s a great instructor & encourages us to go at our own pace. Quick or slow is up to us, so long as we’re having fun.” – Madeleine Frogson

Take a 45-minute dance journey around the world with this fun, low-impact, Latin-inspired class. It’s easy to follow with a mix of Latin & international rhythms, such as Salsa, Bollywood, Caribbean, Merengue, Flamenco and a bit of Rock n Roll.
This class is perfect for older adults, beginners & those with physical limitations. It’s also a great class if you’ve not exercised for a long while and want to build back up gently.
As long as your arms and legs are moving in some direction, and you’re having fun, that’s all that matters!
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(Booking is strongly advised)

Here are just some of the great benefits:
– Weight-loss
– Improved muscle tone/strength
– Improved mobility, balance, co-ordination & memory
– Better posture
– More confidence
– A fun place to have a good giggle and make new friends

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